Health and Wellness

Denver Mobile Teeth Whitening

Denver Mobile Teeth Whitening offers the highest quality mobile teeth whitening services in Denver, CO and the surrounding areas. Our highly skilled team of professionals has the training and experience necessary to complete every teeth whitening with outstanding results. Customer service is our top priority and we will do everything we can to ensure your complete satisfaction. If you are interested in acquiring our teeth whitening services, contact Denver Mobile Teeth Whitening today.

Mobile Teeth Whitening | Laser Teeth Whitening | Teeth Whitening Parties

Laurie Arnold LMFT

Hello!  I’m Laurie.

I am a licensed Marriage and Family Therapist here in my beautiful home state of Colorado, where I live with my husband, daughter and our goofy golden doodle, Macaroni.

I’m the oldest of 4 siblings, a 6 on the Enneagram, and an ISFJ on the Meyers-Briggs (if that kind of thing interests you).

I received my Master’s degree in Marriage and Family Therapy from Seattle Pacific University in 2004 and my Bachelor’s degree in Psychology from the University of Colorado in 2001.

I love being a therapist, and for more than 14 years have been providing compassionate and strengths based therapy for individuals, couples and families wanting to make positive changes in their lives and relationships.

My work as a therapist is guided by my belief that every person has inherent strengths and the best way to achieve the goals you set for yourself in therapy, and in life, is to build off those strengths.  I hold a non-judgmental and hopeful stance in therapy, recognizing we are all doing the best we can with what we have AND we all have the capacity to grow.

When I’m not in sessions, you will find me outside playing with my daughter, reading a book for book club, and trying to keep my plants alive – both indoor and out.

Katas Integrative  Health

 Dr. Kaitlyn Popp recognizes the importance of integrating specifically suited methods of therapy to treat the whole person and not just the symptoms. Utilizing her own experience as a former dancer, an athlete,  exercise enthusiast and professional expertise she provides both an individualized and comprehensive approach to helping her patients feel better, eat healthier, think clearer, and move easier.

After years of working with patients and knowing that pain isn’t always mechanical, Dr. Popp began identifying patterns in patients who had injuries that wouldn’t heal. Because of this, she incorporated Functional Medicine into her practice. Chronic issues often stem from inside the body and can be classified as chemical, mechanical or emotional. The Functional Medicine model is an individualized, patient-specific approach that addresses the underlying causes of disease in order to promote optimal wellness.

Highlands Sport
and Spine

At Highlands Sport and Spine our goal is to provide top of the line patient centered care while helping you get back to doing what you love most. Our focus is treating the patient as a whole, finding the true cause of the pain and not just treating the symptoms. Dr. Weimer uses his extensive knowledge and experience to provide chiropractic care with other methods of manual therapy including Active Release Techniques®, Trigger Point Dry Needling, Instrument Assisted Soft Tissue Mobilization, functional taping, therapeutic modalities and DNS(Dynamic Neuromuscular Stabilization) corrective exercises in the treatment of the patient. HSS also offers massage therapy, functional exercise and personal training. Our massage therapy treatment is performed by our massage therapist Tara. Functional exercise sessions are instructed by our trainer Rachel and personal training sesssions are with our personal trainer Beth. The combination of these methods leaves the patient feeling better and more functional in their everyday lives. Whether you are seeking pain relief, improved athletic performance or looking to prevent future injuries, Highlands Sport and Spine has many options for you. We look forward to getting you well as quick as possible!

Pilates CORE

Christina is a certified instructor through the Pilates Method Alliance (PMA) and comprehensively trained through Polestar Pilates. Christina first discovered Pilates while at physical therapy recovering from 2 back surgeries over a decade ago. She was introduced to the importance of core control and learned about the equipment used in Pilates. Upon completion of physical therapy, Christina continued to use swimming as her sole source of exercise due to some residual weakness in her right leg, traditional forms of exercise seemed impossible due to these symptoms. Always keeping Pilates in the back of her mind, Christina became frustrated with her exercise restrictions and decided to pursue Pilates. She noticed huge improvements in her strength and function after just a short time, and the rest is history! Christina’s love for Pilates led her to complete her certification and now she is focused on helping others who think they cannot accomplish their goals due to injury. She is constantly working to refine her understanding of anatomy & injury with continuing education workshops and strives to bring playfulness and precision when working with her clients. Christina’s continuing education include Pre/Postnatal with emphasis on Diastasis Recti as well as OOV training, foam roller workshop and Wunda Chair workshop.

Onus iV

Onus was born upon the wheels of a mountain bike in the summer of 2014, when three riders in the Colorado Rockies found themselves dehydrated, exhausted and in need of repair. Having experienced the benefits of an iV in Las Vegas, NV & Scottsdale, AZ, the riders knew what they wanted and set out to provide the same service to the Colorado Front Range. 

To us, the need is simple: dehydration robs us all of our potential. It's not only about recovering from a hangover or fighting a cold; it's about being ready for the best days ahead of you. Don't waste a precious day feeling sick on the couch, walking around fatigued & depleted or suffering from the effects of altitude sickness. Get out there. Climb your mountains. Conquer your fears. In the end, you want what we want, and we'll be happy to help you find it. 

DriveTrain Fitness

LAGREE FITNESS: Sweat!  Shake!  DriveTrain Fitness provides instructor-led Lagree Fitness classes catered to all abilities and levels of athleticism.  The workout utilizes sequential movements on the proprietary fitness machine called a Megaformer and is comprised of two stationary platforms and a movable spring-loaded carriage.  This high-intensity, low-impact workout combines strength, endurance, cardio, balance, core and flexibility training into each movement.  For class, you’ll need sticky socks (available for purchase at the studio), water and the willingness to try.

HYBRID CLASSES: This class format includes 1/2 Lagree and 1/2 Cycling Intervals.  These classes are between 50-55 minutes long and the Lagree portion of class typically focuses on one or two body parts.  

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